senior living

Clinical depression affects an estimated 6 million Americans over 65, and as we age, it’s important to understand how to recognize depression in senior citizens. Depression may occur naturally or as a side effect of medical conditions and medications, and with a diverse set of symptoms, it may manifest as sadness, loss of appetite, insomnia, …

Gardening can transform your backyard into a beautiful getaway, improve the appearance of your home and provide hours of summer fun. Not only is gardening a rewarding, life-long activity but a hobby that promotes healthy living. By reducing anxiety and increasing physical activity, gardening improves both your mood and fitness. Studies show that regular gardening …