How to Recognize Depression in Senior Citizens
Clinical depression affects an estimated 6 million Americans over 65, and as we age, it’s important to understand how to recognize depression in senior citizens. Depression may occur naturally or as a side effect of medical conditions and medications, and with a diverse set of symptoms, it may manifest as sadness, loss of appetite, insomnia, …
3 Tips For Seniors Gardening at Home
Gardening can transform your backyard into a beautiful getaway, improve the appearance of your home and provide hours of summer fun. Not only is gardening a rewarding, life-long activity but a hobby that promotes healthy living. By reducing anxiety and increasing physical activity, gardening improves both your mood and fitness. Studies show that regular gardening …
Understanding Seasonal Depression in Seniors
Seniors are not immune to spells of depression, especially around the holidays when thoughts of the dearly departed, the past or physical limitations may cause them to be down. This seasonal depression isn’t something that should be ignored or dismissed — seniors should not have to suffer in silence. Below are some of the signs …