at home

From the beginning of time, individuals have thrived on social connection with others. Whether it be a family member, friend, coworker, neighbor or acquaintance, we all have a variety of social interaction throughout our daily lives. However, as we age, those social connections tend to shrink from circumstances outside one’s control, such as the loss …

  There’s nothing quite like falling asleep in the comfort of your own home. But as we age, maintaining good sleep hygiene is important because experiencing altered sleep patterns like insomnia and restlessness are common. Many seniors report difficulty staying asleep throughout the night, which can lead to depression, tiredness and irritability. Ensuring you get …

Clinical depression affects an estimated 6 million Americans over 65, and as we age, it’s important to understand how to recognize depression in senior citizens. Depression may occur naturally or as a side effect of medical conditions and medications, and with a diverse set of symptoms, it may manifest as sadness, loss of appetite, insomnia, …

Gardening can transform your backyard into a beautiful getaway, improve the appearance of your home and provide hours of summer fun. Not only is gardening a rewarding, life-long activity but a hobby that promotes healthy living. By reducing anxiety and increasing physical activity, gardening improves both your mood and fitness. Studies show that regular gardening …

As we age, the advantages of pet ownership can’t be understated. A furry friend can be a source of companionship and happiness that brings life into the home while reminding us to cherish the simple things. Knowing there’s a source of unconditional love waiting at home is enough to get many people through the day. …