3 Tips For Seniors Gardening at Home
Gardening can transform your backyard into a beautiful getaway, improve the appearance of your home and provide hours of summer fun. Not only is gardening a rewarding, life-long activity but a hobby that promotes healthy living. By reducing anxiety and increasing physical activity, gardening improves both your mood and fitness. Studies show that regular gardening …
Can You Help Prevent Alzheimer’s Disease?
Healthy living is key to helping you stay physically and mentally fit. By embracing a healthy lifestyle that includes regular exercise, a nutritious diet, sufficient rest, socialization and reduced stress, you can improve both your physical and mental health. According to current research, healthy living choices could even reduce the risk of developing brain disorders …
Understanding Dementia
Dementia has been defined as a significant decline in a person’s cognitive abilities due to damaged brain cells that disable cognitive functions. Dementia symptoms may range from memory loss to a decline in thinking, communication and behavior skills. In the case of Alzheimer’s, damaged cells in the hippocampus area of the brain affect memory and learning, …