Healthy Living

The flu has been especially prevalent this year. Public health officials have stated that the dominant strain, H3N2, has caused more fatalities in its lifetime than other strains like H1N1. While the flu doesn’t always cause serious complications, it’s important to take precautions. Once you have it, there is little that can be done to …

  Retirement often marks the end of stress and the start of a new life chapter. It’s the time when you finally get to sit back and enjoy the simple things. But just like anything new, retirement can be a bit daunting if you’re not sure how to spend your time. That’s why we’ve put …

One of the benefits of aging in place with Friendship at Home is that you never have to leave your living room. While it may be fun to go out with friends or grocery shopping with your significant other, sometimes it’s nicer to stay in the comfort of your own home. Luckily, the days of …

Exercise is a vital component of every healthy lifestyle. It’s the single best thing you can do to improve your health other than quitting smoking, and if exercise came in pill form it would be called the wonder drug. Regular exercise is linked to improved mood, long-term mobility and is a vital part of reducing …

  There’s nothing quite like falling asleep in the comfort of your own home. But as we age, maintaining good sleep hygiene is important because experiencing altered sleep patterns like insomnia and restlessness are common. Many seniors report difficulty staying asleep throughout the night, which can lead to depression, tiredness and irritability. Ensuring you get …

Clinical depression affects an estimated 6 million Americans over 65, and as we age, it’s important to understand how to recognize depression in senior citizens. Depression may occur naturally or as a side effect of medical conditions and medications, and with a diverse set of symptoms, it may manifest as sadness, loss of appetite, insomnia, …

As we age, the advantages of pet ownership can’t be understated. A furry friend can be a source of companionship and happiness that brings life into the home while reminding us to cherish the simple things. Knowing there’s a source of unconditional love waiting at home is enough to get many people through the day. …

There’s a different level of concern that a parent has when their teenager is learning to drive compared to when their parents are losing the skill. If there’s one thing more stubborn than a teenager, it’s an independent senior citizen whose ability to drive is being threatened. The US Constitution protects seniors from arbitrary loss-of-driving-privileges …

Hobbies can enrich a senior’s life by helping them live a more active and productive lifestyle. Hobbies which involve the participation of others such as team sports, game playing or volunteering can give you a sense of belonging and purpose. By staying socially active after retirement, you can live a happier, more satisfying life. An …

Healthy living is key to helping you stay physically and mentally fit. By embracing a healthy lifestyle that includes regular exercise, a nutritious diet, sufficient rest, socialization and reduced stress, you can improve both your physical and mental health. According to current research, healthy living choices could even reduce the risk of developing brain disorders …